Shilajit
Clear, practical guidance on the ingredient, its traditional use, key compounds, sourcing and everyday wellness context.
What is it?
Shilajit is a sticky, tar-like mineral resin that seeps from rock crevices high in the Himalayas, Caucasus, and other major mountain ranges during the warmer months. It forms over centuries through the slow decomposition of plant matter compressed under layers of rock, resulting in a mineral-dense substance rich in organic compounds. In Ayurveda, it's often referred to as "the conqueror of mountains and destroyer of weakness," reflecting its long-standing reputation as one of the most potent rejuvenating substances in traditional medicine.
Traditional use
Shilajit has traditionally been used to support strength, stamina, energy, and recovery, often given to those recovering from illness, fatigue, or intense physical exertion. It was also traditionally valued for supporting healthy aging and vitality in both men and women, and was considered one of the more powerful rasayana substances available in classical Ayurvedic texts.
Key compounds/nutrients
Its most notable component is fulvic acid, a naturally occurring compound believed to help the body absorb and utilize minerals more effectively. Shilajit also contains a broad spectrum of trace minerals, including iron, magnesium, and zinc, among others.
Why we use it
Shilajit's mineral density and fulvic acid content make it a powerful complement to herbal adaptogens, rounding out our formulations with a mineral-rich foundation that supports overall vitality and recovery.
How it's sourced
We use purified resin that has been processed to remove impurities and heavy metals, sourced from high-altitude regions of the Himalayas and tested for purity before it's included in any formulation.
For Men
- Traditionally supports stamina, strength, and physical performance
- May help support healthy testosterone levels within a normal range
- Supports energy levels and recovery after exertion
- Traditionally used to support overall vitality and healthy aging
For Women
- Supports overall energy and stamina throughout the day
- May help support healthy iron levels and reduce feelings of fatigue
- Traditionally used to support healthy aging and cellular vitality
- Supports recovery after physically demanding periods
Is all Shilajit safe?
Purity varies significantly between sources — always choose a purified, lab-tested product, which is why sourcing and processing matter so much.
How is it typically taken?
In small, measured amounts, usually dissolved in warm water or milk, once daily.
Who should avoid it?
Those with hemochromatosis (excess iron) or on medication for blood pressure or blood sugar should consult a doctor before use.
Does it have a strong taste?
Yes, it has a distinct earthy, mineral taste, which is normal given its natural composition.
These descriptions are educational and reflect traditional Ayurvedic use. They are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a healthcare provider before starting any new supplement, especially if pregnant, nursing, or on medication.